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It's your decision.You do it eight occasions and....well you get the point.This assists make extra muscle and sustain the muscle you at present have on a calorie restricted diet plan.Your body adapts to the new levels of calories and will use muscle rather of fat for energy.Hence our weight increases so also the susceptibility to a variety of life threatening ailments.Consider the consequences meticulously.Hence body fat calculation is the very best method to assess your fitness.

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